The park schedule is in ZenPlanner! We will be zooming from the park during the 6:30am, 12:00pm, and 5:30pm.
Hit the Pavement
12 Single Arm DB Clean (from floor- 6 per side)
24 Goblet Lunges
400 M Run
12 Single Arm DB Clean (from floor- 6 per side)
24 Goblet Lunges
600 M Run
12 Single Arm DB Clean (from floor- 6 per side)
24 Goblet Lunges
800 M Run
12 Single Arm DB Clean (from floor- 6 per side)
24 Goblet Lunges
1,000 M Run
Athletes: For our park workout today we will mark off a 100M out 100M back to your cone running course. So for each run you will add a lap. If you have a heavier option today is a good day to pick it. We are not going overhead so the cleans are a little more friendly compared to a snatch. Overall we are looking for the workout to take 18-25 minutes.