Free Double Under Clinic this Saturday at CFH from 10 am to Noon.
This clinic is for people who can not string together 10 doubles. It is limited to 20 people. Sign up on the orange whiteboard in the front lobby to reserve your spot! More info on the seminar will be coming out tomorrow.
WOD
20- 1 Arm Alternating DB Snatch
30 Pull ups
20- 1 Arm Alternating DB Snatch
30 Sit ups
20- 1 Arm Alternating DB Snatch
30 Box Jumps
2 Rnds
Coaching tip: choose a dumbbell weight today where you can move through move of your sets today unbroken alternating between right and left arm. The dumbbell starts on the ground and finishes above your head. Switch in mid air or on the ground. Do not drop the DB from overhead.
Austin finishing out Murph with a smile