Strength WOD
EMOM for 8 minutes 1 Power Snatch + 1 Squat Snatch
Warm up to one weight and try to stay there across all sets
**Compare to Friday, May 27th 2016
WOD
8 Power Snatch
30 Double Unders
10 min AMRAP
Fitness: 75/55
RX: 95/65
RX+: 115/75
*Pick a weight you can move quickly.**
Fresh Start Challenge
Skill WOD
10 Push ups (use barbell to modify)
15 Second Hollow Hold
4 Rounds
Partner WOD
From 0-10 Minutes
1 Partner is Rowing for max Meters (1 Partner is holding a plank)
From 10-12 Minutes
Max Leg Raises (one person works one person rests)
From 12-14 Minutes
Max KB Swings (Bother partners working)
From 14-16 Minutes
Max Sit ups (face each other and high five at the top. Both partners working)
Nicole, Chris, and Brittany showing us some strong pulls on the rower!