Strength WOD
Strict Press 3/3/3/3
Push Press 3/3/3/3
**Build up in load.**
WOD
200 M Run
16 Single Arm DB Push Press
10 Deadlift
6 Rounds
20 min Cap
Fitness: 115/75
Performance: 155/105
Open: 185/125
Build up in load for the Pressing work. Choose a DL weight that you can do 10 unbroken reps with. Rounds should around 3 minutes. The time cap is aggressive the best movement to cut down will be the run. Run = 2:00
