July 4th Schedule
Monday July 3rd- Regular Schedule
Tuesday July 4th- 9 am Class only
Wednesday July 5th- Regular Schedule
WOD
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009.
12 Deadlifts
9 Hanging Cleans
6 Push Jerks
5 Rounds
Fitness: 115/75
RX: 155/105
RX+: 185/125 (heavy DT)
Coaching tip: DT is a barbell complex turned metcon. The most important thing to consider is picking a weight that will allow you to move with the best possible form for 5 Rounds. The deadlifts will feel light but still focus on executing perfect reps. The hanging cleans and push jerks will be the limiting factor. The goal for DT is to go unbroken for as long as possible. If you need to rest remember to always rest with 1 rep to go on each movement, that way you don’t wind up doing extra deadlifts/ cleans to get the bar into position for your next movement.
The morning crew looking focused during their warm up.