Monday, July 4th Schedule- We will have DRIVE at 8 am and a HERO WOD at 9 am! Those will be the only classes of the day.
WOD
Every 6 minutes for 30 minutes
400 M Run
12 OHS
12 Toes to Bar
12 Box Jumps
Fitness: 95/65
RX: 135/95
RX+: 155/105
Fresh Start Challenge WOD
10 Deadlifts
10 Hanging Power Cleans
10 Jumping Lunges
10 Sit ups
10 min AMRAP
Rest 5 minutes then
Endurance WOD
Start by the garage doors in the driveway
In Team of 3. 200 M Sprint Relay
1 Person sprints, two people rest. Rotate through until everyone has sprinted 4 times.
Adam trying to convince Jackson to try Adam’s After Burn. Start them young…