About a month ago Coach Brian posted in the FB group to get a group together to help out Habitat for Humanity in Baltimore. Brian has been working hard to put things together and the final step was a $2,500 donation and another $50 per person if we are over 10 people. So for a group of 50 of us it would be about $4,500. We would love to support this cause, but for now we are looking for other options. We have time and man power and want to help the city. If you have suggestions let me know, in the meantime we will be working to find another option to bring our community together for some volunteer work.
The Throwdown for a Cause is approaching fast! Sign up on the clipboard by the TV’s today!
Skill WOD
OTMEM for 12 minutes
Even: 15 Sit ups
ODD: 10 Toes to Bar
(if your toes to bar go down hill quick then modify the # or hold a plank for 30 seconds)
WOD
21 Unbroken Push Press
400 M Run
18 Unbroken Push Press
400 M Run
15 Unbroken Push Press
400 M Run
-For Time-
22 min Cap
**If you drop the bar before the set is over you have a 200 M penalty run**
Fitness 95/65
RX 115/75
RX+ Strict Press at 115/75
Mike G on Shoulder to Overhead with Ryan and Buck in the background!