Mobility WOD
Spend 10 minutes mobilizing for Overhead Squats
**Use the coach for ideas and really work on creating a better position**
WOD
400 M Run
18 OHS
21 Chest to Bar
3 Rounds
Fitness 85/60
RX 115/75
RX+ 135/95
25 min cap
Spend 10 minutes mobilizing for Overhead Squats
**Use the coach for ideas and really work on creating a better position**
400 M Run
18 OHS
21 Chest to Bar
3 Rounds
Fitness 85/60
RX 115/75
RX+ 135/95
25 min cap
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.