Strength
In 12 minutes
Find a Heavy 5 Rep Front Squat (from the floor)
Then hit that same weight for 5/5/5
Workout
16-14-12-8
Front Squat
___Doubles after each set
Fitness: 60
Performance: 75
**No prescribed weight today. Choose a load where the set of 16 is not unbroken- Heavy
At-Home Drive
Strength
10 DB Front Squats
15 Glute Bridges
12min AMRAP
Workout
20-18-16-14-12-10-8-6-4-2
DB Squats
30 Doubles or 60 singles after each set
