Workout
400 M Run
20 Pull ups
2 Rounds
400 M Run
20 Burpees
2 Rounds
400 M Run
20 Toes to Bar
2 Rounds
Fitness: Pull ups or Ring Rows
Performance: Chest to Bar
Open: Chest to Bar and Toes to Bar must be unbroken
Workout
400 M Run
20 Pull ups
2 Rounds
400 M Run
20 Burpees
2 Rounds
400 M Run
20 Toes to Bar
2 Rounds
Fitness: Pull ups or Ring Rows
Performance: Chest to Bar
Open: Chest to Bar and Toes to Bar must be unbroken
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