The picture below shows how much stuff we still have unclaimed from the cubbies. Please go check it out…clothes, wraps, belts, and water bottles. It all gets donated at the end of the week!
Our in house Throwdown is happening Saturday, July 11th! More info on how to sign up, help out and contribute the cause coming soon!
Strength WOD
Split Jerk
2/2/2/2/2/2
(build up in weight)
accumulate 45 seconds in a high plank between each set
(focus on a good hollow position)
WOD
Every 2:30 complete…
200 M Run
12 KB Swings
Max Shoulder to Overhead
Rest 30 Seconds
6 Rounds
Fitness (95/65) 35/26
RX (115/75) 53/35
RX+ (135/95) 70/53
Score = Total Shoulder to Overhead
