Strength WOD
15 minutes to find a heavy 2 Rep Thruster
(from the rack)
WOD
15 Thrusters
____ Cal Row
40 Doubles
4 Rounds
Fitness: 18
Performance: 20
Open: 20
Updated Schedule:
3/16/19: CFH will only have a 7am class,
CFHE will have normal hours
3/17/19: CFH will Adjusted Open Gym Hours
(5:30pm-7:30pm, Capacity @ 5:30)