Strength WOD
Take 15 Minutes to find a heavy 1 RM Front Squat
WOD
Every 4 Minutes for 16 Minutes
20/15 Cals on the Rower
12 Front Squats
12 Toes to Bar
Fitness: 75/55
Performance: 95/65
Open: 115/75
Never stop learning.
Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.