Skill WOD
3 Sumo Deadlifts at 50-60% (focus on speed of the bar)
6 Rounds
Partner WOD
Partner A 3 min Max Cals/Partner B 3 min Max KB Swings
Rest 1 minute
Partner B 3 min Max Cals/ Partner A 3 min Max Kb Swings
Rest 1 min
Partner A 3 min Max Cals/Partner B 3 min Max Wall Balls
Rest 1 minute
Partner B 3 min Max Cals/ Partner A 3 min Max Wall Balls
Rest 1 min
Done- Score = total Cals on the Rower + Total KB Swings + total Wall Balls between both partners
Mate on 16.2!