Partner WOD
18/15 Cal Row
15 Goblet Squats
Farmers Carry (down back)
2 Rounds
-Then-
18/15 Cal Row
25 Air Squats
Suicide Run (3 Point)
2 Rounds
AMRAP 25 Min
*one partner does a round, one partner holds a 30 second low plank then rests for the rest of the time*
Save the date:
This Friday, March 22nd, join us for our final Friday night lights! Industry Athletics will supply a post WOD beverage. Bring a snack, dessert, or drink to share post workout.