Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346
Warm up
20 Jumping Jacks
10 Perfect Lunges (video)
10 Opposite hand opposite foot tap (from standing)
10 Opposite hand opposite foot tap (from Pike Position)
5 Straight leg inch worms
3 Rounds (for quality)
Workout
50 Sprawls (no Push up Burpee)
50 Air Squats
50 Russian Swings
50 Walk Lunges
Rest 2 minutes
40 Sprawls
40 Air Squats
40 Russian Swings
40 Walking Lunges
Rest 2 minutes
30 Sprawls
30 Air Squats
30 Russian swings
30 Walking Lunges
**25 min Cap
Endurance Workout
400 M Run
1:00 High Plank (recover)
1:00 Rest
4 Rounds
Directly into
200 M Run
:30 High Plank (recover)
:30 Rest
4 Rounds
**Tuesday will be our endurance day where we mix in some other type of movement to the mix.