Join Zoom Meeting for 12pm LIVE
https://us04web.zoom.us/j/964609105?pwd=TXRSZjBOVklYdjUwVDNoWlVFSXNiUT09
Meeting ID: 964 609 105
Password: 011025
Join Zoom Meeting for 5pm LIVE
https://us04web.zoom.us/j/120857032?pwd=emFZOEtYSHlsd1dqVnhXdlYwdzVrdz09
Meeting ID: 120 857 032
Password: 599346
Workout
10 1 Arm Kneeling Arnold Press
10 Quadruped Rows
3 Rounds for Strength
then
Every 2:00 for 12 minutes
20- 1 Arm Hang Clean and Jerks
Max Burpees
Score = Total Burpees
Endurance
Every 3:00 for 15 minutes
400 m Run
12 Jumping Lunges
**adjust the number of jumping lunges if they are too hard or too easy
*score is slowest round
