Tuesday, March 3rd 2015

It is test day for our back squat cycle! Come get it in today!

Strength WOD

Take 20 minutes to

Find your 1 RM Back Squat

WOD

20 Wall Balls

10 Power Cleans

4 Rounds

15 min Cap

Fitness 14/10 (95/65)

RX 20/14 (135/95)

RX + 20/14 (155/105)

SONY DSCMichael and Michelle working some shoulder to overhead!

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