We are open for all classes today!
Amazing job on Cindy yesterday athletes! And Congrats to Dan S, Adam P, and Bryan S for all getting their first Muscle up Yesterday!
Strength WOD
OTMEM for 8 min
1 Power Clean + 1 Hanging Clean + 1 Jerk x 2
WOD
3 Clean and Jerks (135/95)
3 Sit ups
6….6…9…9…12…12…
10 min AMRAP
Score = total reps
Nicole is participating in her first CF open this year at CFH! We are excited to have her on our team!
Competitors WOD
OTMEM for 8 min
1 Power Clean + 1 Hanging Clean + 1 Jerk x 2
WOD
3 Clean and Jerks (135/95)
3 Toes to Bar
6…6…9…9….12…..12
10 min AMRAP
score = total reps