Tuesday, March 5th, 2019

WOD
Every 2 minutes for 8 minutes 
15 Burpees
Max Pull ups

Rest 2 minutes

Every 2 minutes for 8 minutes
 25 Sit ups
Max Hang Power Cleans 

Rest 2 minutes

Every 2 minutes for 8 minutes
35 Air Squats 
Max KB Swings 

Fitness: 95/65
Performance: 115/75
Open: 135/95

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