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Tuesday, March 7th, 2017

Strength WOD

Front Squat with a 3 second Pause in the Bottom
3/3/3/3

WOD

5 Front Squats
20 Sit ups
30 Double Unders
7 Rounds
Fitness 115/75
RX: 155/105
RX: 175/115
16 Minute Time Cap

class

Garage door open for an evening class in March?! We’ll take it!

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