Lisbeth always has wise words of wisdom. The other day it was about getting your head “right” before jumping into a workout. We know life is crazy, full time jobs get in the way of working out and getting here is a challenge in itself. But, taking the time to get your mind right could lead to major improvement in your fitness.
Skill WOD
Take 5 Min to Find your Max UnBroken Double Unders
WOD
1 Min Wall Ball (20#/14#)
1 Min Sit ups
1 Min of Box Jumps (24/20)
1 Min of KB Swings (53/35)
1 Min of Burpees
2 Min of Rest
3 Rounds
Score = Lowest Round
6:30 AM Crew starting Nancy