Ladies we have had some interest for our fresh start challenge, but a friend referring someone is always best! Use the link above to share with any friends who might be intimidated by CF or looking for accountability, community and results. We are excited to launch but we need your help!
The Challenge Starts on Monday, May 23rd!
Strength WOD
Every 2 minutes for 10 minutes 3 Front Squats (increasing in weight)
WOD
15 Pull ups
20 Push ups
25 Goblet Squats
10 min AMRAP
Fitness: 26/35
RX: 53/35
RX+: 70/53
Candace on Thrusters… from start to finish