Skill WOD
4 Min Tabata (:20 on :10 off)
Plank Walk
Rest 1 min
4 Min Tabata (:20 on :10 off)
Handstand Hold
Rest 1 min
4 Min Tabata (:20 on :10 off)
Empty Barbell Strict Press
*Focus on position and form, not speed*
MetCon
Buy in: 400 M Run
30 Double Unders
20 Sit ups
10 Burpees
5 Rounds
Cash out: 400 m Run
17 min Cap
Fitness: 60 Single Unders
*Find a pace and stick with it*
Save the Date:
5/13 – 5/27 Barbell Club Gear Pre-sale
5/27 Memorial Day Murph
6/3 – 6/30 #800gChallenge Click here to learn more!