Strength
12 Minutes to build to a heavy 3 rep Deadlift
WOD
:45 sec on / :15 sec Off
Min 1: Double Unders
Min 2: Sit-ups
Min 3: Cals on the C2 Bike
Min 4: DB Deadlift
4 Rounds
*Today is programmed as more of a recovery or flush day from “Murph” yesterday. If you missed it, feel free to get heavy on the deadlifts and attack the reps on the MetCon portion.*