John P and I discussed his new course at length, his final comment was “I have no doubt that I can make any CFH athlete stronger then ever thought possible.”
If you want to get stronger this course is for you. The main focus will be on improving your Back Squat, Deadlift and Press. If you are interested, just sign up on the whiteboard. We will be emailing all the interested athletes next week to iron out the details.
Strength WOD
In 15 minutes…
1 Power Clean + 2 Hanging Power Cleans
Find a heavy load in the complex above then do that weight three more times
WOD
21 KB Swings
21 Box Jumps
7 Power Cleans
3 Rounds
Fitness 35/26 (115/75)
RX 53/35 (155/105)
RX+ 70/53 (185/135)
All box jump heights at 24/20
