Workout of the Day
Strength
Take 15 minutes to find a heavy 1 Rep Back Squat
Workout
30 Front Squats
100 Double Unders
20 Front Squats
75 Double Unders
10 Front squats
50 Double Unders
12 min Cap
Fitness: 95/65
Performance: 115/75
Athletes: Lets see where are 1 rep back squat is after the 20 rep cycle! We should not expect huge gains here as we have not been working at 90-100% of our max effort, but a good time test it out.
DRIVE
Strength
5 Tempo DB/KB Deadlifts
5 Seconds on the way down then fast on the way up
10 Glute Bridge (pause at the top)
4 Rounds
Workout
20 KB Swings
20 Sit ups
40 Double Unders or Double Jumps
12 min AMRAP
