Miranda working for a heavy 3 rep clean
WOD
12 min to work up to a heavy 3 rep hanging clean
WOD
7 Hanging Cleans (135/95)
14 Hand Release Push ups
21 Double Unders
6 Rounds
Mike C, Mike B, Scott and Eric working through Front Squats last Friday.
Competitors WOD
12 min to Work on Deadlifts, Handstand Push ups and Rope Climbs
Then…
“Diane”
21-15-9
Deadlifts (225/135)
Handstand Push ups
12 min Cap
Rest….
2 Rope climbs
5 Burpees
5 rounds
12 min cap
Always a good one for motivation- Dan Baily vs. Diane