Coming Soon: Battle of Baltimore
The 3rd annual Battle of Baltimore is quickly approaching. The competition will be held on Saturday, January 28th at CFH. This year, teams of three will consist of all male and all female teams. More information to come but for now, find your team, save the date, and get ready to Battle! Sign ups will go live this THURSDAY AT 8PM! They will be live on the Battle of Baltimore page and the CFH Blog.
WOD
“The Pump”
500 M Row
15 Push ups
10 Chin ups
10 Floor Press
Rest 1 Minute
5 Rounds
Coaching tip: For the floor press choose a weight that you can hit 10 in a row with on the first round. For the chin ups, complete 10 each round, or choose a lower number that you will be able to hit across all 5 sets. If you do not have unassisted chin ups, your coach will go over progressions you can use instead.
