Thanksgiving week Schedule!
Tuesday- Regular Schedule
Wednesday- NO 6:30 or 7:30 pm class
Thursday – 10:00 am partner WOD
Friday- Noon, 4:30 and 5:30 pm only
Saturday- 9:00 and 10:00 am only
Strength WOD
Back Squat
2/2/2 (90% of 1 RM)
1/1 (95% of 1 RM)
WOD
21-18-15-12-9-6-3
Box Jumps
Burpees
Goblet Squats
Fitness: 35/26
RX: 53/35
RX+: 70/53
Coaching Tip: Today we squat heavy and then move with a metcon. Focus on form each time you lift today- stay braced through your core to keep your spine and shoulders in a good position- everything we have hammered home this back squat cycle. The Met Con is a way to move after lifting that should be brisk but challenging.
The morning class warming up on snatches!