CFH 4 Year Party!
All members, past and present (and guests!) are welcome to join us in celebrating 4 years at CrossFit Federal Hill! We will provide drinks, light snacks, and a whole lot of fun.
Join us this Saturday, December 3rd from 7-11pm as we transform the gym and celebrate all of your hard work here at CFH!
Please let us know you are coming by signing up through this link!
Check out our latest group of Foundations “grads.” Next time you see them at the gym, give them a warm welcome!
ORDER YOUR NEW HOODIE!
Deadline – This Thursday!
We are ordering new CFH hoodies. These are similar to the light weight hoodies we have had in the past. We are going to be doing a pre-order this time around. If you want one, send an email to crossfitfederalhill@gmail.com. Please include your size. These are unisex hoodies so choose your size accordingly. Cost $45 – We will charge your card on file.
Strength WOD
WOD
The Crew getting the rundown before coach Marissa’s Olympic liftoff!