Workout of the Day
Strength
20 Rep Back Squat
Final week!!
Flush WOD
30 Air Squats
20 Single Arm DB Push Press
10 Sit ups
10 min AMRAP
Drive
30 Air Squats
20 Single Arm DB Push Press
10 Sit ups
15 min AMRAP
Workout of the Day
Strength
20 Rep Back Squat
Final week!!
Flush WOD
30 Air Squats
20 Single Arm DB Push Press
10 Sit ups
10 min AMRAP
Drive
30 Air Squats
20 Single Arm DB Push Press
10 Sit ups
15 min AMRAP
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