Sign ups for the Halloween Throwdown end on Friday! Get on it!
Saturday, October 31st from 10 am to 2 pm. This Throwdown is the first of its kind– a friendly team competition where we throw divisions like Scaled and Rx out the window and pick the teams for you. This event is meant for everyone, regardless of how long you have been a member at CFH or have been doing CrossFit. No matter what your skill level, we promise a great time and WOD’s that everyone, regardless of skill level, will be able to participate in and be challenged by. This event is FREE for all CFH members. All you need to do is sign up HERE–Halloween Throwdown. See you there!
Our next cycle will be the deadlift. Please focus on form over weight with this movement. We will be hitting most of our work and progressions for this cycle on Wednesday and Friday. Today we establish our baseline! Its 1 RM day.
Strength WOD
Take 18 minutes to
Find a new 1 RM Deadlift
(with good form and position)
WOD
30 Double Unders
20 Static Front Rack Barbell Lunges
10 Toes to Bar
10 min AMRAP
-Score = Total Reps-
60 reps per round
Fitness 75/55 (15 sit ups)
RX 95/65
RX+ 115/75
