Workout of the Day
Strength
20 Rep Back Squat
Athletes: Week 3, you should be adding 5, 10 or 20 lbs this week!
WOD
12 minute Flush
400 M Run
16 Lunges (goblet lunge for extra challenge)
8 Strict Pull ups or Ring Rows
Drive
Strength
20 Push ups
20 Russian KB Swings
4 Rnds
Workout
30 Double Unders
15 Double KB Deadlifts
10 Box Jumps
6 Rnds
