Workout
50 Doubles
30 Weighted Box Step ups (1 DB hold it however you want)
2 Rounds
Rest 2 minutes
50 Doubles
25 Hang Power Cleans
2 Rounds
Rest 2 minutes
50 Doubles
20 Push Press
2 Rounds
25 min Cap
Fitness: 95/65 (100 singles)
Performance: 115/75
Open: 135/95
