WOD
500/400 M Row
30 Power Cleans
400/300 M Row
40 Burpees
300/200 M Row
50 Air Squats
2 Rounds
Fitness: 75/55
Performance: 95/65
Open: 115/75
Cleans should be LIGHT today!
Think something you can cycle sets of 10+.
DRIVE @ CFH 5:30PM
2 Wall Walks
10 Strict Pull ups
15 Push ups
20/15 Cal Ski
30 Sit ups
25 min AMRAP
**Save the Date**
Saturday October 20th – Flu Shots offered at CFHE 8:30am-12:00pm
Saturday October 20th/21st – CFH closed due to CF-L1 Seminar
October 22-27th – Crossfit Harbor East Group Foundations
Saturday October 27th- Halloween Throwdown at Harbor East! More info