Strength WOD
15 min to find your 3 RM Front Squat from the ground
*A squat clean counts as your first rep*
*Use this time to warm up for the WOD*
WOD
9 Front Squats (135#/95#)
12 Sit ups
15 Burpees
4 Rounds
15 min Cap
This is another re-test we did this WOD on July 6- Check Scores HERE
Sade working some power cleans