Congrats to our newest group of Foundations grads! If you see them in the gym, make sure to say Hi and tell them something you love about CFH!
From left to right: Jimmy, Burke, Paige, Ally, Paul, and Steve
Mobility WOD
1 min Couch Stretch
1 min of Bird Dog (go slow and alternate back and fourth for 1 minute)
30 seconds of hollow rocks
3 Rounds
WOD
600 M Run
15 Pull ups
15 KB Swings
15 Sit ups
3 Rounds
Fitness: 35/26
RX: 53/35
RX+: 70/53 Chest to Bar
