CrossFit Federal Hill Facebook Group! Did you know that in addition to our official Instagram and Facebook pages, there is also a private Facebook group for CFH members? This is a place for our athletes to connect with one another outside of the gym, whether it be putting a team together for the next competition, a great article you read, or who wants to hit up Cross Street on a Saturday, post about it here!
Skill WOD
10 Ring push ups
12 Pistols or pistol progression
4 Rounds
WOD
10 Push press
30 Double unders
10 Box jumps
12 min AMRAP
Fitness: 75/55 (20/14)
RX: 95/65 (24/20)
RX+: 115/75 (24/20)
Gerard hitting a solid back squat. CrossFit…. the sport of fitness.