Workout of the Day
Strength
20 Rep Back Squat
Week 5!
Flush
10 minutes
200 M Run
10 Cossack Squats
12 Glute Bridges (DB weighted)
Drive
Workout
200 M Run
20 Cossack Squats
20 Glute Bridges
20 min AMRAP
Workout of the Day
Strength
20 Rep Back Squat
Week 5!
Flush
10 minutes
200 M Run
10 Cossack Squats
12 Glute Bridges (DB weighted)
Drive
Workout
200 M Run
20 Cossack Squats
20 Glute Bridges
20 min AMRAP
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