This Thursday Friends and Farms are coming down to give away free food! They will be doing a meet and greet at CFH from 7 to 8:30 pm! Come by try some food and talk to them about you can pick up high quality food every Thursday from CFH!
The Chili Cook Off is this Saturday at noon. We will have a partner workout at 11 am and we encourage everyone to stay and eat! If you just want to come for the food then show up at noon! We need eaters to judge all this fine chili! Everyone will get a score card and be a judge for the day!
If you are participating in the Paleo Challenge the event is Free if you are not the event is $5 (you can pay us on Saturday) . Sign up HERE so we know how many people are coming! SIGN UP HERE IF YOU WANT TO EAT
Skill WOD
12 min on Turkish Get Ups
(post heaviest load on the board, you must get it with both arms for it to count!)
WOD
6 Front Squats (185/120)
12 Chest to Bar Pull ups
18 Double Unders
5 Rounds
Coach Allie throwing down a the Charm City Throwdown. This was her first individual competition. She made the final workout and got her first BAR MUSCLE UP!