WOD
50 DB Hang Clean and Jerk (25 each arm)
40 Walking Goblet Lunges (db or KB)
30 Burpees
20 Sit ups
10 Bar Muscle ups
20 Sit ups
30 Burpees
40 Walking Goblet Lunges
50 DB Hang Clean and Jerk (25 each arm)
Athletes Choice on DB & KB weight.
DRIVE @ CFH 5:30PM
Every 5 minutes for 30 minutes
:20 Second Max Assault Bike Sprint
:20 Second Max Assault Bike Sprint
10 DB Deadlifts
Heavy Sled Drag (down and back)
10 DB Power Cleans
Overhead DB Carry (Down and back)
Overhead DB Carry (Down and back)
***Save the Date***
October 31st– Happy Halloween! There will be no 7:30pm classes this evening.
November 15th– Bring a Friend Day at both CFH & CFHE!
November 22nd & 23rd – Adjusted Schedule for Thanksgiving, more info coming soon
November 23rd– Rowing Challenge Begins, more info coming soon!