Amazing job yesterday on the end of the Back Squat/OHS cycle. Inspiring to see everyone’s hard work paying off!
Lets keep the PR Train Rolling today with Fran!
Strength WOD
Take 14 minutes to find a heavy load with this complex
1 Squat Clean Thruster + 1 Front Squat + 1 Push Jerk
Use the complex as a warm up for Fran. Work to a heavy load and if you get there early then hit that same weight a few times. I promise this will not wear you out. It will get you warm and prepped for the workout!
WOD
Fran
21-15-9
Thrusters
Pull ups
Fitness: 75/55
RX: 95/65
**Our last Fran test was April 20th**
Mike Depo hitting a few KB Swing with Melissa!