Workout of the Day
Strength
20 Rep Back Squat
10 min Flush
5 Burpees
10 Sit up
15 Air Squats
Athletes: Take last week’s BS number and add 5, 10, or 20 lbs. Then go for another set of 20. If this is your first week, do not worry. Do your best to hit the heaviest set of 20 that you can.
Drive
Workout
400 M Run
20 Box Jumps
30 KB Swings
4 Rounds
