FREE Barbell Club Wednesday (TOMORROW) 6:30PM at CFHE
Skill
Pulling Cycle
5 minutes of Practice
THEN
20 Muscle ups
OR
50 Pull ups
OR
30 Negatives
10 min Cap (not including the 5 minute practice)
Metcon
“Grace Goes Running”
400 M Run
10 Clean and Jerks
400 M Run
10 Clean and Jerks
400 M Run
10 Clean and Jerks
400 M Run
Fitness: 95/65
Performance: 135/95
Open: 135/95
Athletes: Test out some of that pulling work today by hitting a few reps in a row. See how the progress is as we are about half way through our cycle. Grace Goes Running is a fun workout that we hit a year ago. Check to see if you were here to compare scores.
