WOD
15 KB Swings (70/53)
30 Double Unders
400 M Run
4 Rounds
*25 min CAP*
Mobility WOD
1 min of Shoulder Distraction x 2
1 min of Keg Drill x 2
Alexa getting set up for her squat clean
15 KB Swings (70/53)
30 Double Unders
400 M Run
4 Rounds
*25 min CAP*
1 min of Shoulder Distraction x 2
1 min of Keg Drill x 2
Alexa getting set up for her squat clean
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