Workout of the Day
“Boomerang”
400 M Run
24 Single Arm DB Push Press
200 M Single Arm Farmers Carry
3 Rnds
Fitness: 35/20 (35/26)
Performance: 50/35 (53/35)
17 min Cap
*Rest*
Core Work
:30 Flutter Kick
:30 Single Leg V ups
:30 Rest
:30 Reverse Plank
:30 Hollow hold
:30 Rest
3 Rnds
Athletes: For the farmers carry at HE we will do the regular 200 M route and run the 400 M route across the street. Athletes at Fed Hill we will run the 400 M route to cross street and farmers carry the 200 m route towards Jackson.
Drive
200 m Run
24 Single Arm DB Push Press (12/side)
100 M Single Arm Farmer’s Carry
5 Rnds
