The Baltimore Endurance Club will meet for its first workout today at 6:30PM! Couldn’t attend Monday’s meeting? Feel free to try it out over the next two weeks for free!
Labor Day Schedule
We have an adjusted schedule this weekend due to Labor Day:
Saturday classes will follow a normal schedule.
SUNDAY adjusted open gym hours 10AM – noon
** No YOGA or evening open gym **
MONDAY we will ring in the holiday with a Hero WOD (to be announced) with classes at 10AM and 11AM. Following the 11AM workout, Harpoon Brewery will be providing some post-WOD refreshments.
Strength WOD
Every 2 minutes for 16 minutes
1 Push Press + 1 Push jerk + 1 Split Jerk
(bar comes from the rack, build up in load every set)
WOD
6 Clean and Jerks
12 Handstand Push ups
12 Bar Facing Burpees
3 Rounds
Fitness 115/75 (For the HSPU today scale to a seated strict press with dumbbells or KBs)
RX 185/125
RX+ 185/125 (strict HSPU)
Coach Blaire about to go overhead!