We have an announcement about Wednesday’s Mobility Classes– Due to a lack of attendance, we are going to put this class on hold for a few months so that we can consider some ways to revamp the class and utilize the expertise of our amazing teachers Jenn and Melissa in a more productive way. We hate to do this given the value that Mobility classes can add to your training but the attendance is just not where we need it to be to continue. We are sorry for any inconvenience and appreciate any feedback as we re-evaluate this class.
Skill WOD
10 Ring Dips
5 Candle Stick Roll
4 Rounds
WOD
15 Front Squats
12 Burpees
5 Rounds
Fitness 95/65
RX 115/75
RX+ 135/95
*We did this WOD on July 9th with Back Squats, today we hit it with Front Squats*
Melissa L with her “Is this WOD over yet?” face on