Workout of the Day
Strength + Accessory
Every 2 minutes for 8 minutes:
5 Goblet Drop Lunges/ side (standing on plate)
6 Hip Circles on each side (on hands and knees)
Max Bird Dogs
“The Randall Run Down“
800 M Run
30 Pull ups
30 Double DB Deadlifts
400 M Run
20 Pull ups
20 Double DB Deadlifts
16 min cap
Fitness: Pull ups (35/26)
Performance: Chest to Bar (50/35)
Drive
Strength + Accessory
Every 2 minutes for 10 minutes
10 Goblet Lunges (KB or DB)
5 Hip Circles on each side
Max Bird Dogs
Workout
800 M Run
30 Double DB Deadlifts
600 M Run
20 DB Deadlifts
400 M Run
10 DB Deadlifts
